High blood pressure: Five ways to lower your reading or keep the condition at bay

HIGH blood pressure is considered a serious condition but many people don’t realise they have it. Left untreated it can lead to severe health complications. But here are five ways you can help lower your reading and avoid the development of symptoms. Daily Express :: Health Feed  More...

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By James Blake On Monday, March 18th, 2019
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Jeff Hordley health latest: Emmerdale actor’s chronic condition – the six symptoms

JEFF HORDLY has played character Cain Dingle on Emmerdale for the last 19 years, but soap stardom hasn’t always been easy. Just a few years before becoming a household name on the ITV soap, the actor was diagnosed More...

By James Blake On Monday, March 18th, 2019
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How to sleep – the best dinner to help you fall asleep and get a good night’s rest

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. You could help yourself to fall asleep and get a good night’s rest by eating this More...

By James Blake On Monday, March 18th, 2019
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Diabetes type 2 warning – the sexual symptom you should never ignore

DIABETES type 2 symptoms can include unexplained weight loss, feeling very tired, and passing more urine than normal. But you could also be at risk of high blood sugar if you have this one sexual sign. Should you More...

By James Blake On Sunday, March 17th, 2019
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Cancer patients: Outcry over ‘woeful’ UK screening

SIPHONING money away from cancer screening services in Britain has left cash-strapped NHS hospitals with “woefully poor diagnostics”, says one of the UK’s most senior cancer experts. Daily Express More...

By James Blake On Sunday, March 17th, 2019
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How to sleep: Five easy things you must do to improve the quality of your sleep

HOW TO sleep: Falling asleep at night and getting a decent night’s kip can be hard if your sleeping environment is not providing the right conditions, or if your body doesn’t feel tired enough. Doing these More...

By James Blake On Sunday, March 17th, 2019
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Vitamin E warning: This sign when you go to the toilet could mean you’ve had too much

VITAMIN E is an important vitamin for maintaining healthy skin and eyes and the body’s immune system. It’s best gained through diet and supplements. But watch out for this sign when you go to the toilet – More...

By James Blake On Saturday, March 16th, 2019
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Stomach bloating: Eight easy tips to prevent stomach pain and a bloated belly after eating

STOMACH bloating often happens after eating a big meal or drinking too much alcohol, but for some people it can happen more regularly. An expert nutritionist shares eight easy tips to prevent stomach pain and a More...

By James Blake On Saturday, March 16th, 2019
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Stroke: How to test if you are at risk and how to reduce the chance of having a stroke

STROKE: Strokes are serious and life-threatening, but potentially preventable if you take the right steps to lower your risk of having one. One expert advises on how you can test to see if you might be at risk More...

By James Blake On Friday, March 15th, 2019
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Best supplements for arthritis: The natural compound proven to help stiff joints

BEST supplements for arthritis: Painful and inflamed joints can be debilitating and can make carrying out simple, everyday tasks difficult. But keeping your levels topped up of a certain natural compound could More...