How to get to sleep in a heatwave: Ensure you do this with your home during the day

HOW TO get to sleep in a heatwave: The UK’s record summer heatwave is expected to continue into August. But while sun worshippers rejoice, those who struggle to get a good night’s rest in hot weather may be wondering how to get their forty winks over the next few weeks. Daily Express :: Health Feed  More...

by James Blake | Published 2 hours ago
By James Blake On Monday, July 16th, 2018
0 Comments

How to live longer: Eat this many cherry tomatoes a day to increase your life expectancy

HOW TO live longer: Some simple lifestyle changes can increase your odds of a longer and more satisfying lifespan – one of these being watching what foods you include in your diet. One food recommended by More...

By James Blake On Monday, July 16th, 2018
0 Comments

Asthma – the best exercise to lower your risk of deadly asthma attacks

ASTHMA symptoms affect more than five million people in the UK. Patients could lower their risk of a deadly asthma attack by exercising, said charity Asthma UK. This is one of the best ways to prevent signs of More...

By James Blake On Monday, July 16th, 2018
0 Comments

Vitamin deficiency: Eat this food to get more vitamin b12 in your diet

VITAMIN b12 deficiency could be avoided by making dietary changes. Not getting enough of this vitamin could result in problems with mood, energy level, memory, and also physical aspects including heart, skin, hair, More...

By James Blake On Sunday, July 15th, 2018
0 Comments

How to live longer: Eat this type of meat to help extend your lifespan

HOW to live longer seems to be largely down to chance, but it can be influenced. Eating a good diet and exercising regularly is a sure way to extend someone’s lifespan. Switching to this type of meat could help More...

By James Blake On Sunday, July 15th, 2018
0 Comments

Vitamin deficiency: How to add more vitamin D to your diet

VITAMIN D deficiency could cause bone deformities and pain, meaning it is important to get enough from daily activities and in the diet. The essential vitamin can easily be obtained by either standing in sunlight More...

By James Blake On Saturday, July 14th, 2018
0 Comments

Horsefly bite treatment: Three ways to soothe the wound recommended by the NHS

HORSEFLY bites can be sudden and painful, often resulting in bleeding from the body. The NHS recommends these three methods for treating insect bites, including those caused by horseflies. Daily Express :: Health More...

By James Blake On Saturday, July 14th, 2018
0 Comments

Vitamin B12 deficiency: Eat this ‘great’ source of vitamin B12 and other vitamins

VITAMIN b12 deficiency, or folate deficiency, causes the body to produce red blood cells which can’t function properly, causing muscle weakness, extreme tiredness and memory problems, among others. It is possible More...

By James Blake On Saturday, July 14th, 2018
0 Comments

Diabetes type 2: This food could lower blood sugar levels

DIABETES type 2 sufferers often need to lower their blood sugar levels, to ensure they maintain normal levels. Allowing blood sugar levels to remain high, or hyperglycaemia, can result in serious life-threatening More...

By James Blake On Friday, July 13th, 2018
0 Comments

Dementia – the best exercises to reduce Alzheimer’s symptoms revealed

DEMENTIA risk could be reduced by making changes to your diet or exercise plan. These are the best exercises to reduce the symptoms of Alzheimer’s disease, according to charity the Alzheimer’s Society. Daily More...